A good place to start, full practice, props can be helpful but not necessary. One of the first videos I ever made!

Not much time, here's a practice to get you moving and out the door!

Let's twist and wring ourselves out with the use of a block!

This practice will use lots of props, or whatever you have in your house that can be used as props. Slowing down, holding poses in order to restore ourselves.

A typical flow practice, with some emphasis on hips!