Yoga with Patti: Mindful Yoga for a Steadier, More Peaceful Mind

“Our breath, like our heartbeat, is the most reliable rhythm in our lives. When we become attuned to this constant rhythm, our breath can gradually teach us to come back to the original silence of the mind.” Donna Farhi

If you’re curious about yoga, whether you’re a complete beginner or returning to your mat, and you bring a willingness and a sense of humor, I’d love to have you join me. My slow flow yoga classes are designed for real bodies and real life.

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